SELF DEFENCE

Helen is available to teach Self-Defence & Personal Safety courses to any small group or individual. These classes involve a theory section on how to remain safe in your everyday environment, and an hands-on physical self-defence section.

Personal safety subjects include mugging, robbery, home invasion, road rage and being followed. Learn what you are legally able to do to defend yourself in the eyes of the law. You will learn how to diffuse an accelerating or potentially violent situation verbally, but if someone crosses the line and physically grabs or moves to strike you, we teach you how to defend yourself in various scenarios in a very simple, instinctive, easy to remember and effective manner.

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