TESTIMONIALS

"Helen has quite simply changed my life. She is the perfect combination of enthusiastic whip cracker and compassionate friend, and has a capacity for care that is truly astounding. I am now looking at a happy, healthy and bright future - all because of her love and lunges."
Frith Walker, Jan 2011

"Helen is amazing!!
Having carefully avoided exercise most of my life, Helen has transformed me into someone who (finally) enjoys being active. The key is her intuition - she instinctively knows when and how far to push or challenge me.
Working with Helen is motivating and fun. She's positive, she emphasises correct form and she's really good at spotting when I try to cheat. Her programs are demanding but not daunting - and easy to follow when I am working alone. My biggest change has been mental - I now know I can do it. And I want to do it. Helen doesn't nag me or judge my choices. She is a health professional who understands the medicinal value of a glass of wine."
Melanie Jones, Nov 2010

"When I fractured my kneecap, I was devastated. Helen drew on her experience of working with injury to adapt my programme to support my rehabilitation.
My specialist was amazed and thrilled at my recovery - particularly the speed at which I regained muscle strength and control. I was off crutches and back in stilettos within weeks. My specialist also said I was the only patient she's had with a fractured patella who didn't gain weight."
M Redwood, Dec 2010